RUN PROTOCOL
ATHLETIC CLUB
Current meet
WHAT'S IN THE LEGS?
Pick a lane. I'll set the session.
LANE 1
FLYING
Energy to burn
LANE 2
READY
Normal legs
LANE 3
HEAVY
Tired or sore
‹
RUN PROTOCOL
ATHLETIC CLUB
Intensity profile
TIMER
OUTDOOR
TREADMILL
TO THE START
BANK IT WITHOUT TIMER
‹ HARDER
EASIER ›
0:00
PACE
DIST
GPS
APRI IN SAFARI PER LA FINESTRA FLOTTANTE
HOLD
SPOTTER
NEXT SPLIT
END SESSION
END THIS SESSION?
What you completed can still count.
KEEP GOING
BANK PARTIAL
DISCARD
‹
RUN PROTOCOL
ATHLETIC CLUB
Current meet
Four-week form
Season track · 12 weeks
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